The Wave
Disney’s Contemporary Resort
Walt Disney World® Resort, Lake Buena Vista, Florida

The Wave, which is located at Disney’s Contemporary Resort, serves breakfast, lunch and dinner daily in a 220-seat restaurant that casual dining into the health-conscious 21st century.

The classic American breakfast menu includes plenty of egg creations, but guests also can make their own Wave muesli or sip a Beta Berry Smoothie with raspberry puree and nonfat yogurt blended with Odwalla Berries GoMega (a great source of Omega-3). The Pure Sunshine breakfast cocktail features organic vodka and orange juice topped with Vitamin Energy Drink. Coffee is organic Colombian (fair trade and “Smithsonian-certified bird-friendly”) and teas are whole leaf Pyramid bags in flavor from chamomile blossoms to monsoon chai.

At lunch, light eaters might enjoy lettuce wraps with sauteed lamb and bay scallops, or a lump crab cake with crispy papaya slaw. Entrees range from oversized salads and a vegetarian sandwich with grilled tofu, roasted veggies and herb goat cheese on multi-grain bread to an Angus chuck burger with cheese and Applewood smoked bacon, or a classic grilled Reuben.

The dinner menu offers a delicious spin on comfort classics such as pan-seared Alaskan black cod with corn and edamame (soybean) stew with cilantro chutney; braised lamb shank with bulgur lentil stew and red wine sauce, and a nouvelle chicken pot pie with thyme pastry. Sides at both lunch and dinner include braised greens and roasted sweet potatoes and carrots.

The innovative wine list has a quirky claim to fame – all screw capss, no corks. Cutting-edge wines from around the globe are showcased on the list.

The Wave Video